Hello to all of you.
Every part.
Big or small.
Quiet or loud.
Anxious or critical.
Sad or Angry.
The ones that are hurting and longing for love and connection.
Let’s bring them all home.
Hi, my name is Martin ✌️
I love (almost) all things psychology and I practice IFS – Internal Family Systems.
Through IFS Parts Work I help people to create loving relationships with themselves (and with others).
I invite you on a journey to practice embracing all of you. A journey of inner transformation, to meet every aspect of yourself — light and dark — loving them all into integration.
Here, every part of you is welcome ❤️
The mosaic that is you.
Long before the (now outdated) mono-mind paradigm, there existed the rich world of our psyche’s non-pathological inner multiplicity.
What’s that? In a nutshell, it’s the view that each individual houses not just one personality, but a multitude of parts or subpersonalities, each with their own feelings, thoughts, and perspectives.
And this internal diversity is not only normal and okay – it’s beautiful.
It all starts with your relationship to yourself.
Personal or professional, the quality of your life roots in the quality of your connection within.
Relationships
Relationships can feel challenging, whether with intimate partners, children, friends, or your parents. How you relate to the people in your life often mirrors how you relate to yourself. Relating to others is a skill. Let’s practice together.
Sex
Sexual intimacy transcends physical connection, deeply rooted in how you connect with yourself, your pleasure, and your desires. Straight, LGBTQ+, kink, vanilla – everyone’s welcome. Let’s embark on a journey of rich exploration and full acceptance.
Self-expression
How do you show up in the world? Expressing yourself authentically can seem daunting. Finding and honing your own way of self-expression adds colour to life. Arts, movement, sports, music – let’s give expression to your unique self.
Leadership
Leadership equals trust. The capacity to lead others through confidence and compassion builds on your own capacity to lead yourself with an open heart. Leadership is a process of constant reflection and integration. Let’s lead by example, by leading from within.
Purpose
Finding your purpose often involves a deep dive into your passions, values, and the essence of who you are. It’s about aligning your actions with your innermost convictions, creating a life that feels meaningful and fulfilling. Let’s dig deep and live big.
Communication
Connection requires effective communication – clarity, empathy, and the willingness to listen and be heard. It’s a dance of expressing your thoughts and feelings while honouring the perspectives of others. Let’s practise.